Picture of waiting room

Sessions are scheduled by appointment only. The first session is the Clinical Intake, where history is gathered and goals for psychotherapy are established. Coping skills and grounding tools are taught to enhance stability right away. Clients are encouraged to engage in mindfulness and self-care, in order to promote balance, emotionally, physically, socially, and professionally. I actively engage clients in the therapeutic process to challenge their negative thought processes and to replace with a more healthy, rational, positive way of thinking.

Types of Services

  • Outpatient Therapy / Psychotherapy for adults (Ages 18 and older)
  • Family Therapy (On a case by case basis, typically when a client is already established)
  • Couples Therapy (On a case by case basis, typically when a client is already established)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • TF-CBT (Trauma Focused-Cognitive Behavioral Therapy)
  • Solution-Focused Brief Therapy
  • Mindfulness Based Psychotherapy

Services Can Cover

  • Psychotherapy for Anxiety and Depression (Situational and Complex)
  • Psychotherapy for Mood Disorders, such as Bipolar I and Bipolar II Disorders
  • Psychotherapy for Social Anxiety, Fears and Obsessive-Compulsive Disorder
  • Psychotherapy for Life Transitions
  • Psychotherapy for Grief
  • Sexual Assault and Sexual Abuse
  • Physical Abuse / Intimate Violent Relationship
  • Low Self-Esteem / Self-Worth / Self-Confidence
  • Trauma (Military and Non-Military) (Simple and Complex Trauma)
  • Traumas related to Natural Disasters or Motor Vehicle Accidents
  • First Responder Trauma